Reps, not phases.
I train most days. Calisthenics, a run, and a ride when I need to think without my phone in my hand. It isn't about looking a certain way. It's the part of the day where I get out of my head.
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Still working on this one -
Pull-up day -
Outside when I can
Calisthenics rewards the same thing math does: showing up for the boring middle part. Progress is slow, you only see it looking back, and you earn all of it.
A normal week
| Practice | How often | Days out of seven |
|---|---|---|
| Calisthenics | 5 days a week | |
| Run | Every day, at least two miles, even when I don't feel like it | |
| Meditation | A few minutes every day, which keeps the rest from turning rigid | |
| A long ride | When something is on my mind |
Some clips
Handstands, pull-ups, and a few things I'm still working on. Tap one to play.
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Handstand hold -
Vault flip over gym equipment -
Handstand kick-up -
Pull-ups -
Inverted hang -
More pull-ups -
Push-ups outside -
More push-ups outside